Grief and Loss

Losing someone important to us can be emotionally devastating, remembering past memories can trigger us over and over again, future important events can be hard to handle and anniversaries & birthdays can be a constant reminder that our loved one is not here anymore.

I can support you through this, but it’s your journey at your speed. The sessions will be a mixture of talking therapy and also EFT tapping, the beauty of tapping is that it can work even without talking. This can be beneficial when the words are just too overwhelming and you aren’t ready to speak. Your nervous system is on high alert, so I understand beginning to talk might feel hard at first, but tapping will help calm that part of your racing mind without you having to try to talk. EFT soothes the nervous system to allow you to remember your loved one with a new lightness.

Drop me a message if you would like to ask more questions, or we can talk on the phone or Zoom. Whatever you prefer. Face to Face sessions are available at The Happy Body Project Wellness Centre near Wilstead, just south of Bedford.

Free 20 minutes discovery calls are available, Book Here