Do social situations leave you feeling on edge or drained? awkwardly remembering everything you said or maybe even didn’t say!

I offer 1-to-1 support for social anxiety, combining gentle conversation with EFT tapping to help your mind and body feel more at ease. To let go of what was said and to prepare the body for confidence next time.

Social anxiety isn’t a personality flaw, it’s often a nervous system that’s learned to stay stuck on high alert. That means we don’t need to “fix” who you are. We can gently work with how your system is responding, so those reactions can settle in your mind and body.

In our sessions, there’s no pressure and no performance, just a calm, supportive space where you can talk things through at your own pace. Sessions often involve focusing on specific experiences while you do gentle tapping on acupressure points to help regulate the body’s stress response. (If you’re new to EFT tapping, you can read more about it here.) and some wonderful testimonials here.

If you're curious, I offer free, no-pressure 20-minute discovery calls so we can see if we’re a good fit. I know even a phone call can feel like a lot when you're dealing with social anxiety, so if you'd prefer to just send me a message for a no-strings-attached chat to start, that’s completely fine too.

Book a call here
Book a call here

Are you struggling with stress or anxiety at the moment? I’m Kelly, and I am passionate about supporting you to overcome anxiety, stress, self-doubt, and anything else that might be holding you back from living your best life. I offer a supportive ear if you would like to talk, and I teach various healing techniques, including EFT (tapping), to help release anxiety, relax your nervous system, and bring you a sense of calm and wellbeing. EFT is also wonderful for helping to heal your inner child.

Session Availability
Online - Weekdays from 9am to 1pm - £65 for 1 hour sessions

Are you feeling nervous to start a new therapy? It’s understandable; I’ve been there! Please reach out for a no-pressure, free 20-minute discovery session. I can answer any questions and help to alleviate any nerves you might have before we even begin. Book here.

Do you have ADHD or care for someone who does? Reach out if you need emotional support and self-care. I can teach you techniques to help manage some ADHD symptoms and foster self-acceptance.

Drop me a message with any questions you may have.

“A clinical trial in 2020 showed that doing only 8 minutes using this EFT technique can reduce cortisol by a whopping 43%. Sessions with me are 60 minutes so just imagine what we could achieve together”

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← Testimonials →

  • “One of the most incredible results for me was managing to change my sleeping habits after just one session. A memory from my childhood came up and, after using EFT on it, I went from going to bed late every day (a habit that had been going on for at least 14 years), to suddenly being able to go to bed early whenever I wished to do so! I am so grateful for Kelly’s work.”

    Natalia

  • “I hadn't really heard or seen much about EFT before doing this with Kelly. Since then I have learned so much about my thought processes and how much worry and upset consumed my feelings and rational thoughts. By using EFT it has helped me to recognise what is weighing me down and how I can help myself to ensure that I manage it in a much more constructive manner. To ease anxiety and manage my relationship with my thoughts and my feelings. I thoroughly recommend giving it a go it's easy to understand and follow. Kelly is brilliant at putting you at ease and making sure your feelings are validated"

    LM

  • "I’ve had several sessions with Kelly and I can honestly say that I’ve come away feeling so much lighter, less troubled and much happier. With a very gentle manner she’s able to direct the session to the heart of the matter and carefully pick out and work on any underlying issues. I’d have no hesitation in recommending her professional services to anyone who’s in need of extra help and doesn’t know where to start

    L.H.

  • "Kelly is fabulous I met her at a time my anxiety had sky rocketed affecting me in many ways. I had had previous help from different therapies before but with tapping I felt I really connected with it. I looked forward to my sessions with Kelly & learnt I could practice tapping anytime any place when I needed. Thank you so much Kelly"

    S

  • “EFT with Kelly was a wonderful experience. We would start the sessions by tapping on current problems, and it was amazing how quickly past experiences that had contributed to the issue would come up. After tapping on these past experiences with Kelly, I felt a clear improvement in different issues”

    N.B.

Get in touch

For an initial chat or to book a session please click here