Kelly Shadbolt
Anxiety Coaching
Struggling to talk yourself out of feeling anxious? Looking for an alternative way?I can support you in unwinding that loop, so you can feel confident, capable, and begin to feel like yourself again.I offer 1:1 nervous system regulation using EFT Tapping — a practical way to work through anxiety stuck in your mind and body.If you’re looking for this kind of support, please reach out using the button below. I look forward to working with you.
About EFT Sessions
New to EFT Tapping?
Emotional Freedom Techniques(or tapping for short) combines talking through any triggers, if you know them, while you gently tap on acupressure points on your face and upper body. It helps calm your body's stress response so you can process stuck feelings, rather than just trying to think your way out of them.
Down below is a short video I recorded on basic EFT for anxiety. It focuses on tight chest sensations, though you can easily adapt the words to whatever you feel—like a churning stomach, a racing heart or whatever you are feeling.
Online 1:1 sessions go much deeper than a general video. We focus on your specific triggers and what is coming up for you right now. You don't need any prior experience with EFT—I will guide you through the whole process at your own pace.
If you’d like to book an online session or ask a few questions first, please reach out using the button below
*This does not replace medical advice where needed.
Contact
I offer online 1:1 sessions on weekday mornings, UK time.Please feel free to Email me, let me know how you're feeling or ask any questions. There is never a pressure to book. I look forward to hearing from you.55-minute video call sessions are £65 and Free 15 minutes chats are also available.