<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://kellyshadbolt.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1648553536555-5GSYBJPTHY7FPUBCJGB0/facebook+wallpaper.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1648553675683-AKSNI06WVYKZI03RHZ9P/Let%2525E2%252580%252599s%252Bget%252Bconnected%252BSIGN.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1648554449126-3STQVRP70MJLIPGKY2D7/heart+hands+logo+border.PNG</image:loc>
      <image:title>Events and Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/d4e00818-2d7e-4296-895e-f3a3fa274a1d/Reception+normal.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
      <image:caption>Welcoming reception area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/e2b33bd8-0e63-4a10-aed5-c6fa15c52611/Reception+wide+angle.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/9e947665-9b1e-43b0-945c-8a383e0c95c0/Side+garden+daffodils.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
      <image:caption>Outdoor relaxing terrace with views across the farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/bafbdbb9-bfa6-4802-9d45-5cdc30c24dec/Front+sunset.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
      <image:caption>The Happy Body Project Wellness Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/3b1e2421-e5e5-43cc-8707-cd8f54977769/yurts.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
      <image:caption>Yurts and studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/cea1213a-4e26-4322-b80a-5a9af47b57fd/side+garden.jpg</image:loc>
      <image:title>Events and Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/events/eft-tapping-relief-for-anxiety-monthly-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/events/discoveryeft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-02</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/events/anxietyworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/a3f7b605-69da-47b4-9089-98935775f77c/Luxury+Neutral+Pink+and+Gold+Modern+Spiritual+Phone+Instagram+Story+Highlight+Covers.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1a89d6cf-f6b3-49d8-854e-683069a6a0c8/Luxury+Neutral+Pink+and+Gold+Modern+Spiritual+Phone+Instagram+Story+Highlight+Covers.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/ad3002c2-6628-4944-aaa0-6797ec2708de/Luxury+Neutral+Pink+and+Gold+Modern+Spiritual+Phone+Instagram+Story+Highlight+Covers.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/4948f6f6-aa51-4218-9991-873ee73a60a9/Luxury+Neutral+Pink+and+Gold+Modern+Spiritual+Phone+Instagram+Story+Highlight+Covers.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/d430d7be-6f1e-4c32-9361-a7dc1422d386/13.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1765365284260-JY32EYOX9BQSTY32MKKB/unsplash-image-KSlJhcpDaQk.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/f113e080-f092-4b97-8cb9-3ab88314d957/headshot1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1632132549194-YW4UJGHPM2LQ9EOX0RNT/kelly.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1631713725555-14SMB22SEO8KRJSODSOP/EFT+certified+accredited.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/5b2bad01-31ad-4433-968a-f297c8d1d5d8/Front+sunset.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/0a409072-6bc1-453b-bd9c-cdce28532c45/Reception+normal.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/516750b8-576e-44e9-85ff-06acf1ed1075/Reception+wide+angle.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/72528dcd-37b0-403e-969f-7cb2a0bf24eb/Room+1.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/f0f7a8b8-c7bc-4ba2-abf2-b7bb6e33c923/Room+4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/3b0c0398-4db9-4a31-9ebf-9ed3323e4174/side+garden.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/21659abd-8efe-4bf6-9c39-8f06b09dabaf/room+7.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/a440261a-6572-45a3-8ae4-fadb4d152a72/Side+garden+daffodils.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/57c834b1-3e35-41d5-9df4-d0a820299e66/yurts.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1652272174908-JD6HVABUR1WA8H9XIY3Z/Brookhouse%2Broom%2Bfirst%2Bday.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/751da083-901b-429f-a632-3b6052c42409/Profile+photo+pink.PNG</image:loc>
      <image:title>About</image:title>
      <image:caption>“Drop me a message anytime for an informal chat. or book a video call here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1ce1ab3e-5ad6-4f13-8b18-7f23ea0d21ef/EFT+certificate+PNG.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Certified Practitioner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1631713725555-14SMB22SEO8KRJSODSOP/EFT+certified+accredited.PNG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/74afd0a6-e022-46b7-8d6b-821a78f05aa8/Toot+certificate+.png</image:loc>
      <image:title>About</image:title>
      <image:caption>EFT Trauma training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/7bc48a4c-df31-444e-8e71-fa71ccffd351/How+to+stop+caring+what+others+think+of+you</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/eft</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1673699079040-PC2TD2QXLJEJBNG9MIS6/anxiety+relief+EFT+therapy</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/eft-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-14</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/itchy-inflammed-skin-relief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1633181547576-KTCB4P3AU58D4AV64EZK/skincare+.png</image:loc>
      <image:title>Skin - Research shows how emotional stress can negatively affect your skins permeability barrier function. A barrier dysfunction could lead to increased sensitization to allergens, increased water loss or the over production of oil, a lowered threshold for itch and the appearance of fine lines &amp; wrinkles. Stress has been shown in trials to worsen eczema, psoriasis and other skin conditions.</image:title>
      <image:caption>The good news is that, in clinical trials, EFT has been shown to reduce stress. The results from a trial in 2020 showed there was a 43% reduction in Cortisol during one 1 hour group tapping session! If you’d like to book an EFT session with me, then please click below. To ask a question or book a session then please click here, Free discovery calls are also available.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/privacypolicy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-27</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/testimonialform</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-25</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/manualnewclientform</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/eft-tapping-points</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/559d25e4-1114-4ada-93c1-19dfe6574aa6/Anime+teen+points1.png</image:loc>
      <image:title>Tapping points</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/b3a2d85d-c7ad-4387-9a15-5c552bc7ba81/Anime+Teen+points+2.png</image:loc>
      <image:title>Tapping points</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/5bacbc30-ccd0-43cd-94eb-d3756e0a2efc/Copy+of+Anime+Teen+points+2.png</image:loc>
      <image:title>Tapping points</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/39209004-54ab-41bb-9f87-e112f92a1e14/New+eft+tapping+points.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/free-resources-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1558a316-90de-4508-9c5f-8d3a8f0d1309/eft+tapping+points+diagram.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/parentsupportgroup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-27</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/grief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/anxiety-relief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/b9a6cf72-7655-495a-918b-73c7bdea6e39/anxiety+self+hug+eft+techniques</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/booking-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-04</lastmod>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/overwhelm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1689324790191-ARW7NJTINNG6K8D0VZFM/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/release-your-fears</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1705675637644-8242MUNVO1X61X7E22VJ/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/better-sleep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/1764762673075-CZ6PT6AFPVEFJ1616STN/unsplash-image-CwIU33KGToc.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kellyshadbolt.com/eftforchildren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/4f4ec92e-94d2-4e7f-bd9e-5a972021f7d6/Anime+Teen+points+2.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/d6e1fa8a-2cf6-4c9f-93d7-ce9ec22680d1/Anime+teen+points1.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/2a5fbdcb-1b56-4675-b112-b952fe23a7fb/Copy+of+Anime+Teen+points+2.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/d0dcfb3b-1115-4ee3-b38b-68b5d5b68c74/eft+yurt.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/05a2af87-af71-46f4-a702-941fc040fe1f/Neurodiverse+hand.PNG</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/7848d841-3e6b-4bbe-a7d5-fd87630ff8de/EW+insta+post.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/fa6f9440-257e-443f-8168-84f63a12678a/Brookhouse+room+first+day.jpg</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/f6799632-625b-473b-b961-de1431559a6d/Let%E2%80%99s+get+connected%21.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/a6294d2c-e78e-445c-949d-f4b2ab326fdb/filmingphoto.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b3bcf9de8555b5e089e63/8484d15d-7783-4551-87b5-5eaf1d724684/Peach+Cute+Illustration+Tips+To+Relieve+Anxiety+Instagram+Post.png</image:loc>
      <image:title>EFT for Children</image:title>
    </image:image>
  </url>
</urlset>

